1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Feet in medium-wide stance, hold wand in wide grip on upper chest, knees locked, legs straight.
Bring the wand down to touch top of thighs and bend upper body slightly.
Return to beginning stage. Turn upper body to face left, hold for a second
Bring the wand down to touch side of upper left thigh, bending upper body slightly.
Lift the wand and straighten up. Hold this position for a second then turn back to the front beginning stage.
Bring the wand down to touch top of thighs and bend upper body slightly.
Return to beginning stage. Turn upper body to face right, hold for a second.
Bring the wand down to touch side of upper right thigh, bending upper body slightly.
Lift the wand and straighten up. Hold this position for a second then turn back to the front beginning stage.
Repeat the above sequences, extending a little further each time. By the Yang (end) positions the wand reaches ankles at the front and mid-calves on left and right sides.
Then repeat the Yin-Yang positions as many times as you wish.
Click on the image below for a larger view.
