1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Feet in medium stance, hold wand in wide grip horizontally above the back of your head.
Lower the wand to the back of the head.
Raise the wand back up to beginning position, stretching arms to the fullest extent & locking elbows.
Repeat this sequence but resting at lower points each time you come down from the beginning position, loosening grip each time till holding wand between thumb and forefinger in end position.
Back of neck
Back of shoulders
Shoulder blades
Lower back
Yang (end)
Touching buttocks
Then repeat the Yin-Yang positions as many times as you wish.
Click on the image below for a larger view.
