1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Feet medium width, wand held in wide grip in front of body, shoulder height, elbows locked.
Swing right arm around to left side, up and over head, touch neck briefly.
Roll wand around your neck by raising left arm overhead to right side and bring wand back to beginning stage.
Swing left arm around right side, up and over head, touch neck briefly.
Roll wand around your neck by raising right arm overhead to left side and bring wand back to beginning stage.
Repeat the second stage, resting the wand against the back at lower points each time as follows:-
Back of shoulders
Shoulder blades
Middle back
Lower back.
Yang (end): touching buttocks, holding Wand between thumb & forefinger, pausing slightly, locking elbows.
Repeat the Yin-Yang positions as many times as you wish.
Click on the image below for a larger view.
