1. Stretching the Crane | 2. Sunrise & Sunset | 3. Peeling the Octopus | 4. Twisting the Snake | 5. Twitching the Dragon's Tail | 6. Bowing | 7. Greeting the Traveller | 8. Search for the hatchet | 9. Horse Stance on a Tightrope | 10. The Tiger Springs | 11. Rowing | 12. The Rocking Bear | 13. Tailor's Walk | 14. Rolling the Panda | 15. Raising the Bird's Wing | 16. Dragon Kicks | 17. Shoulder Shrugs
Lay on the floor, on your stomach, grasping the wand with both hands close together in the centre, knuckles faced upwards, elbows about a 45 degree angle. Hold the head and chin up as far as comfortable and Keep legs straight (knees locked) and toes pointed.
raise right leg a few inches.
slowly lower leg to the starting stage.
Do this five times, going slightly higher each time, finishing at the Yang (end) position shown in the photo below. Then repeat the Yin-Yang positions as many times as you wish.
Repeat with the left leg.
Click on the image below for a larger view.
