The Tai Chi Boating Wand is a comprehensive and beneficial exercise drill that highlights coordination and breathing.

It opens the chest, encouraging increased lung capacity.

It gently and therapeutically twists the spine, strengthens the lower back, and loosens the waist.

It increases shoulder mobility and strengthens the arms; it also tasks the wrists, hands, and fingers.

The continuous lunging movements strengthens the legs.

The 50-50 weight distribution protects the knees of the forward legs.

We exhale as we carefully lunge forwards and inhale as we move back.

The movement is the essence of yin yang balance.